Tuesday Kick in the Pants with Willis, Spirko and Sauce - Ep 756
Living Free in Tennessee - Nicole Sauce
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The Importance of Core Strength in Pilates
I've had like low back problems for a long time since then started doing Pilates all of a sudden my low back doesn't hurt anymore and that's because they focus on building your core stronger in Pilates which is like ballet meets yoga. I'm glad I discovered that rediscovered Pilates in my 50s and not in my 70s when I had become more creepy. John Willis was right about as you get older like I have this theory that somewhere between 42 and 44 for men anyway your extended warranty wears out and nobody calls an ask you to renew it it's fucking gone. Michael Sellers says Bitcoin is hope because it's long-term thinking when people stop planning their future
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