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The Science of a Better Daily Routine
The Art of Manliness
The Importance of Breakfast in the Morning
There's been some research coming out that our bodies metabolize carbohydrates and just food in general better in the morning. So it might be better for you to eat more of your carbs and calories earlier in the day. I think eating big and late at night, that is linked with poor sleep. At nighttime everything shuts down. The whole intestinal system goes into sleep much like the rest of you. But generally speaking, you're probably best avoiding a large meal at evening.
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