1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump: Raw Fitness Truth
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Maximizing Efficiency in Workouts
This chapter focuses on optimizing workout routines for individuals with limited time by advocating for short, consistent exercise sessions of just 15-20 minutes. The speakers share personal experiences and research supporting the idea that frequent, shorter workouts can yield significant strength and muscle gains. Emphasizing the importance of consistency over workout length, they offer insights on how to simplify fitness goals and adapt routines for various skill levels.
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