Some Work, All Play cover image

208. Gel Controversy Grows, Courtney's Nutrition Strategy, Fueling Case Studies, World Record 10k, Trash Talking on the Track, and A Meaning of Life!

Some Work, All Play

CHAPTER

Exploring Grounding and Athlete Performance with a Touch of Humor and Reflection

This chapter delves into the concept of grounding in sports, discussing the effects of being disconnected from the Earth and the benefits of earthing on athletic performance. The dialogue shifts to a mention of crafting, highlighting the vast expanse of unfamiliar knowledge waiting to be explored.

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