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#222 - How to Get a Slice of Harvard's Billion Dollar Case Study Industry

My First Million

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Exploring Longevity and Personal Development

This chapter examines the intriguing links between physical strength and lifespan, emphasizing the importance of functional strength over muscle size. It also discusses lifestyle habits from 'Blue Zones,' the journey of a young entrepreneur in the longevity field, and the critical role of stress management and mindset in achieving overall well-being.

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