Do You Have a Healthy Carbohydrate Diet?

A lot of people are very anti fructos a, which is obviously, like, mostly in fruit. So what? What do we eat if we want to do a hundred grams of carps? Let's say, ye, yes. A paper was just published last week which took people, this was a randomis double blind control trial. And the only intervention was to have one group eating less fructos and they had much more substantial, significant improvements in fatty liver disease. Never drink your fruits. Don't drink fruit. Eat them.