Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
The Wellness Mama Podcast
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The Importance of Neuromuscular Activation in Sports
I think that's such important context and you touched on this but the idea of no pain no gain which you definitely hear at least in high school sports especially ones like football it seems. You've said that that is antiquated and I would love for you to explain why and what a better approach would beYeah so again for everyday people it is about neuromuscular activation and so what that means is mind to muscle most of our bodies are only operating at 30 or 40 percent musculovole if we can get somebody up to 80 percent when two weeks ago they were at 40 percent they are twice as strong. It doesn't take pain it just takes increasing the neurology the the mind
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