Low Carb Running - The Biggest Lesson I've Learned

In western states i got a little bit off from my splits, and even though it was only a little bit, like, i started to like really think about that. And so when i went into big foot a month and a half later, i didn't create any split charts. I told my pacers, my crew, like, don't tell me how fast i'm going. Don't tell me the overall time that i'm on paste to finish in. I just want to run according to how i'm feeling. If there's a section where i et, i cid go al faster than i up my speed a little bit. It ended up improving my time at that big