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#847 Yoga Innovator Lisa Knowlton on Morphing Past Trauma

Shrink Rap Radio

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The Power of Awareness

Yoga is a way of developing more awareness of yourself and your truth. And so I knew that practicing yoga had there was something to it that was going to lead me somewhere. Yeah, I didn't, I'd be doing it for 27 years. It's like the sun coming up: You have this kind of strong sense that, wait a second, this is not who I am.

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