3min chapter

The School of Greatness cover image

976 How to Stop Choking Under Pressure with Psychologist Sian Beilock

The School of Greatness

CHAPTER

The Pole Valt - The Hardest Thing Ever

When i was at college, i wanted to be on all american athletes. But it's very subjective in football. So my senioryar of college, i said, you know, i'm going to try thet ta catlon. I did this for six months, and it helped me overcome the fear. T helped me visualized when i'd practised that next morning. It would help me truly see myself as kind of an alter ego,. The inner leaving of visualization and actual so it turns out that when you watch some one do an action, your brain is through motor areas of your brain, like you were doing it yourself. And so watching them and then physically pract...

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