How to Stay Anger-Free for Longer Than 90 Seconds

It takes less than 90 seconds for you to think a thought that triggers your anger circuit. Chemistry then floods through your brain and body and then flushes itself out of you. But my guess is, you have the capacity to stay angry for not just 90 seconds, but for hours, days or even years. Every time we rethink the original thoughts that made us angry in the first place, we re run our emotional circuitry. And what this means is that we are biologically able of holding on to a grudge for decades when we keep running that loop. However, there are things we can do to strengthen our resolve. We don't need to re-run our old patterned behaviors. We