How to Discipline Yourself for 60 Days

It has to give you some pleasure, even if that pleasure is after the fact. So for example, I want to do a cold shower every single day for 60 days or an ice bath. But it has to be able to fit into your existing timetable because that's the whole point of today's episode. The clincher is that if you miss a day, you have to start again. We're talking about discipline and training the mind.