Childhood Trauma Emotional Triggers You Can Learn to Manage This Way
Lisa A Romano Breakdown to Breakthroughs
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How to Heal the Darkness Within You
Many of us are taught that we need to fight the darkness. No, you don't need to embrace the darkness. You need to learn to sit with the darkness it. Imagine yourself sitting in a dark room and your emotional wounds were ghosts. The more centred you are and the more non resistant you are to these ghosts, the quicker they have to disappear. Really empowering stuff when you actually put these steps into practice in your own life.
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