Dhru Purohit Show cover image

6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young

Dhru Purohit Show

CHAPTER

Sugar, Aging, and Skin Health

This chapter explores the negative impacts of high sugar consumption on aging and skin quality, linking it to inflammation and glycation processes. It contrasts American diets rich in processed foods with healthier, whole food diets from Denmark, raising concerns about global health issues like obesity. The speakers stress the importance of nutrition and lifestyle changes over beauty products to maintain skin health and overall well-being.

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