Martial Arts - The Science of Happiness and Compassion

i've learned a lot more about my body through that process, ecause i've now developed true like inner strength. Before, you can use speed to hide strength to throw something outdand hide it all. But when you really concentrate on form, the reason why martihal heart is so form based,. anyo yor body has to be in ta position to throw this kind of kick, is so you don't get injured. It's been studied for thousands of years as the most efficient way tod use your body. A mix martial artist, oftentimes you'll see by the time they're forty something, they're done. I mean, they an't practise any more