The Diary Of A CEO with Steven Bartlett cover image

The Calories Expert: "Health Experts Are Wrong About Calories!" "The Surprising Benefits Of Diet Coke!" & "The Link Between Obesity & Past Abuse!"

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Complexities of Calories: BMR and Beyond

This chapter explores the intricacies of dieting and weight loss, particularly focusing on the concepts of calories in versus calories out. It highlights the critical role of basal metabolic rate (BMR), the thermic effect of food (TEF), and individual variability in energy expenditure. Additionally, the discussion addresses common misconceptions about calorie counting and emphasizes the importance of consistent weight monitoring for effective weight management.

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