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4min chapter
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Beat Alcohol and Food Addiction
Andy, I'm not a fan of you intermittent fasting. If you already admitted to Sal that you do really well, nutritionally, and then you kind of have these off the wagon moments, where you're intermittent fasting is wrong. It's going to perpetuate that behavior. Andy: "I put so many restrictions on myself and then I'll slip" He says he comes from a recovering alcoholic who can fight food addiction but still has issues with it. The only way to get over yourself is to start caring for yourself the same way you care for your loved ones.
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