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Ep. 19 - The Cultivation of Metta

Insight Hour with Joseph Goldstein

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Kindness Is Just That Basic, Natural Openness

I feel it often easer to connect with the aspect of kindness than with the word love. Kindness is just an easeful responsiveness to people in situations around us. One of our teachers i studied with in the zochen tradition, the mocha ken reparceo, was really considered a great zochen master. He would like to pass on one little bit of advice i give to every one. Relax. Just relax. Be nice to each other as you go through life. Simply be kind to people. Try to help them rather than hurt them. Try to get along with them, rather than fall out with them. With all my good wishes, this great

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