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If You’re Feeling Uncertain & Anxious, You Need to Hear This

The Mel Robbins Podcast

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Navigating Social Anxiety and Self-Compassion

This chapter explores personal experiences with shyness and the challenges of public speaking, offering strategies to manage social anxiety. It emphasizes the importance of self-compassion, inviting listeners to become their own supportive coach while gradually confronting their fears. By focusing on positive self-talk and engaging with others, individuals can build confidence and navigate social interactions more comfortably.

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