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#56 - Muscle plasticity, aging and exercise with Dr Benjamin Miller

Inside Exercise

CHAPTER

The Effects of Age on Muscle Protein Synthesis

There's a point in there that it's it gets into the weeds a little bit. And I'm actually writing a little paper on this right now but when we talk about muscle protein synthesis. We talk about it like it's a thing it's one thing, but you know there's thousands of proteins in a muscle. So when we say muscle protein synthesis is increased or decreased, the reality is on average that's increased or decreased.

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