Arianna Huffington ON: How Setting Small Micro Habits Can Help Combat Burnout and Exhaustion
On Purpose with Jay Shetty
00:00
Combatting Burnout with Micro Steps
In this chapter, the hosts engage with a guest expert on well-being and burnout, exploring strategies from Thrive Global's latest book. They discuss the significance of adopting 'micro steps'—small habits that can lead to substantial lifestyle improvements—especially in the context of remote work. The chapter emphasizes the vital role of sleep and joy in maintaining personal wellness amidst the rising challenges of stress and burnout.
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