10% Happier with Dan Harris cover image

Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

10% Happier with Dan Harris

CHAPTER

Navigating Personal Growth Through Racial Trauma

This chapter shares personal stories and practical advice on overcoming racial trauma, emphasizing a long-term commitment to self-improvement. The speakers discuss transformative exercises and explore terminology that encapsulates their approach, blending meditation-like techniques without formal labeling.

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