How to Change a Habit

Every time you believe. You really need to continue challenging these thoughts and and aggressively challenge them, says the author. Before the show wou did a little comging with the breath a bring a mindfull awareness of a full presence to your your breathing,. calm yourself in a situation. And then with a small fear, just challenge a smallFear, and then congratulate yourself after. I was not murdered to day. Really? Yes.