From Panic To Calm In 1 - Minute Thru A Simple Breathing Technique With Tim Vandervliet
Ed Harrold Life With Breath Podcast
00:00
How Do You Trick Your Brain Back?
Wyatt uses ice as a therapeutic approach to body mind medicine. When people are hyper ventilating their body, they go from total panic and into total surrender. We need to take that short breath hold to trick our brain back. And then you can make your breath out longer. This is where you calm down. It's really very simple.
Transcript
Play full episode
