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#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Having a More Relaxed Self-Model
There is some evidence of greater perceptual flexibility in meditators. So that's already at a very fundamental level, but also the capacity to more easily change their minds or their emotions or their feelings in the moment. And also then you can imagine in terms of a more relaxed self-model. The system I would say would be more open to the present moment's suffering of others.
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