The Art of Manliness cover image

A Surprising Theory on Why We Get Fat

The Art of Manliness

00:00

The Complex Impact of Artificial Ingredients on Diet

This chapter explores the unintended consequences of artificial ingredients and vitamin fortification in modern diets, linking them to increased cravings and obesity. It examines the historical context of nutritional changes, particularly in livestock farming, and contrasts dietary practices across different regions, highlighting the importance of whole foods. The discussion shifts from nutrient-focused narratives to an appreciation of the sensory experience of food, advocating for a more intuitive approach to eating.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app