AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD
Speaking of Psychology
Do You Make New Year's Resolutions?
Wood: I don't make new year's resolutions, to be honest. But like everybody else, i try to change my behavior. And given the knowledge that we've all and in the past couple of decades about habits and how they work, it is possible to apply that in your own life to help with behavior change challenges. So when i go to the grocery store, i typically buy fruits and vegetables that are already red or cut up in some way. They're a little bit more expensive, but i know that i'm more likely to eat them if i do that. If you have comments for future prodcasts, you can email us at speaking of psychology at a p a dot org
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode