15min chapter

Ordinary Unhappiness cover image

UNLOCKED: 31: Thanksgiving Special, Part 1: The Holiday Syndrome

Ordinary Unhappiness

CHAPTER

Unpacking Holiday Syndrome

This chapter explores the emotional complexities of 'holiday syndrome' during the festive season, including its effects on individuals and therapists alike. It delves into the cultural and psychological factors that contribute to feelings of depression and anxiety around holidays, highlighting personal anecdotes and clinical observations. By juxtaposing joyful traditions with underlying issues, the discussion reveals the bittersweet nature of holiday celebrations and the collective denial that often accompanies them.

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