In Episode You Will Discover:
- What the typical holiday stress curve looks like for ADHD brains
- How to soften the buildup of stress and overwhelm
- Practical examples, mindset shifts, and strategies you can use
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Resources From This Episode:
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Chapter Outline
00:00 Introduction: Holiday Stress and ADHD
02:18 Understanding the Holiday Stress Curve
08:46 Strategy 1: Good, Better, Best Framework
12:55 Strategy 2: What If It Were Easy?
15:39 Strategy 3: If-Then Planning
19:10 Strategy 4: Navigating the Peak Phase - Completing the Stress Cycle
23:55 Strategy 5: Post-Holiday Crash - Practicing Radical Self-Compassion
27:42 Conclusion
