The Motivated Mind cover image

6 Habits That’ll Make You 6x More Disciplined

The Motivated Mind

00:00

How to Get Better Quality Sleep

Many people are chronically tired, so if this is the case, we need to focus on getting higher quality sleep. Sleep experts recommend decluttering your brain and creating a restful environment before going to bed. Cold showers can also reduce anxiety and depression because they stimulate our body's fight or flight response.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app