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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
Introducing Exercise, You're Not Intolerant to It
When we go through that process of introducing exercise, there's a process that we are familiar with. You can the exact same approach to your gut. These microbes can be trained. When you don't use them, you lose them. That's what restrictive diets do. But on the flip side, when we take the foods that we struggle with and we introduce them slowly increasing overtime, then that is conceptually the same as someone whose training for the arth on and starting off with a short run.
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