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3min chapter
Exploring the Link Between Light and Health with Dr. Roger Seheult
WHOOP Podcast
The Struggle for Healthy Sleep in the Modern World
This chapter examines how contemporary lifestyles disrupt sleep patterns, particularly for shift workers affected by light exposure. It underscores the significance of syncing sleep with natural light cycles to improve health and challenges the notion of diverse circadian rhythms among individuals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode