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15min chapter
Doing Hard Things with Clarity and Energy: Divya Ramachandran on PYP 595
The Plant Yourself Podcast
Harnessing Energy Dynamics in Interaction
This chapter investigates the influence of energy dynamics and emotional contagion in interpersonal interactions, utilizing a pickleball metaphor to illustrate the need for steady, positive energy. It emphasizes the challenges of managing emotions in stressful situations and highlights the importance of mindfulness and self-awareness in fostering emotional regulation. Additionally, the discussion reflects on personal experiences and the journey towards integrating mindfulness practices into daily life for enhanced emotional clarity.
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