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CD3 E1 - DO NOT TAKE ANYTHING PERSONALLY

Conscious Dominance

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Cultivating Emotional Resilience

This chapter discusses the journey towards emotional resilience, focusing on becoming 'untriggerable' by addressing rather than avoiding personal triggers. It emphasizes the importance of self-awareness and conscious choice in managing reactions to external stimuli, advocating for a grounded sense of self that is independent of external validation. Ultimately, the conversation highlights the need to prioritize deeper values of love and connection over the superficiality of praise and criticism.

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