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Have you ever said, “I don’t know what happened — I just snapped”?

In today’s episode of Dad Tired Daily, Jerrad explores why men don’t actually go from calm to out of control in an instant — even though it feels that way. Using a simple (and memorable) analogy about teleportation and flying cars, this episode explains how stress builds gradually in the nervous system long before a blowup ever happens.

This episode is about learning to notice the early warning signs — the off-ramps — so you can tend your inner world before frustration spills onto the people you love most.

This is daily inner hygiene — small, practical awareness that helps men lead with steadiness instead of reaction.

What You’ll Learn in This Episode

Why the nervous system doesn’t jump from “zero to 100”
How stress and anger actually escalate in stages
The physical and emotional warning signs most men miss
Why reactions often feel sudden — even when they aren’t
How Scripture calls men to tend and guard their inner world
One simple daily practice to reduce reactivity at home and work

Scripture Referenced

Proverbs 4:23 (ESV)
“Keep your heart with all vigilance, for from it flow the springs of life.”

Today’s Inner Hygiene Practice

Before transitioning from one part of your day to another —
car → work
work → meeting
driveway → home

Pause for one minute and ask yourself:

“What am I feeling right now?”

Name it without fixing it:

tired
irritated
overwhelmed
anxious
hungry
tense

Research shows that simply naming an emotion helps reduce its intensity and brings clarity back online. This small act of awareness can prevent bigger reactions later.

Research: https://pubmed.ncbi.nlm.nih.gov/17576282/

WTTAA #371 - TE DIK

Welcome to the AA

Discussie over botox en hypocrisie

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