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230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

The Strength Running Podcast

CHAPTER

The Benefits of Weightlifting for Runners

If you're worried about getting injured in the gym, lifting some weight, I would encourage you to just get started. Really focus on good form. You can do the sandwiching concept for most of your runs. And then twice a week, you can get in the gym and actually lift heavy weights with barbells.

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