Navigating Emotional Channels: Finding Peace Amidst Chaos

In this episode we explore what the voice in your head is, how to change your relationship to it, and what's on the other side when you don't fully identify with it.

Includes a guided meditation to help loosen your identification with the voice in your head, and how to experience reality wordlessly.

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Feedspot calls Awareness Explorers one of the "Best Spiritual Podcasts on the Planet." Here's their list of the Top Spiritual Podcasts: https://blog.feedspot.com/spiritual_podcasts/

To learn more, please visit: https://www.awarenessexplorers.com/

If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z

Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations