The Perfectionism Project cover image

Ep 23: How I Maintain A Consistent Journaling Habit

The Perfectionism Project

00:00

Getting Into a Journaling Habit

Journaling is a habit, not something that can be negotiable. Choose a time and attach it to one of your other daily habits. Don't give up if you miss a few days. Do the same thing every day - even with shift work.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app