#750 Can you ever escape diet culture?
The Emma Guns Show
00:00
Weight Loss
This episode discusses weight loss as a goal, and i know that that can be twiggering for some people. Most of my dims are about motivation, weight loss and relation to food and exercise. And what emma does is acknowledge all the things that might work against us and work around them, through them, sometimes under them. So during our conversation, we discussed everything from tapping in to motivation, the many myths out there about health, waight loss and fitness. Why changing your mind set is always a better goal than a weight or a clothe size. The benefits of delayed gratification. Why it's a myth that watching what you eat and going to the jim is joy
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