Arnold's Pump Club cover image

#94: How To Become More Positive

Arnold's Pump Club

00:00

The Impact of Almond Consumption on Heart Health and Weight Loss

This chapter discusses a study comparing the effects of consuming almonds on heart health, highlighting the positive changes it brings to small triglyceride rich particles. The importance of nut consumption, despite their higher fat and calorie content, is emphasized for weight loss and overall health outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app