The Bulletproof Roadmap Is a Healthy Relationship to Food

The orthorexia is a term that came up about 10 15 years ago and we described this compulsive obsessive focus on the healthy food. The key thing is just to acknowledge you know what I may have a tendency to obsession but now I know what's going on I can come back in some healthy middle ground again. There's nothing wrong with seeking counseling if you have emotional eating disorders. It's entirely possible to choose any diet you can find out there and decide you're a bad person if you don’t do that diet you're a failure if you don't do that diet, he says. But bulletproof her whole point is to have a relaxed health relationship to food to enjoy