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Dr. Dome Nischwitz: Mastering Oral Health – Beyond Brushing: Nutrients, Breathing, and Lifestyle Harmony

Know Your Physio

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Understanding Anabolic Effect and Addressing Oral Triggers for Growth and Healing

This chapter discusses the importance of creating an anabolic environment for growth, repair, and recovery, while highlighting the negative effects of chronic stress and oral triggers. It emphasizes the significance of lifestyle changes, nutrition, sleep optimization, supplements, sunlight exposure, grounding, and dental care in promoting healing and overall well-being.

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