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Circadian Rhythms

In Our Time

00:00

Is Shift Work a Risk Factor for Disease?

Sleep was always, you know, the dark period. Nothing was happening. Ou were just resting your body. But we know now that sleep is really as full of excitement and events as is the waking world. And if you interfere with those events, you're going to damage the waking world - i notfor much of sleep.

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