118: Doing THIS Will Build Muscle And Strength Faster Than 99% Of People
Jason Khalipa Podcast
00:00
Maxing Out Workouts: The Hybrid Approach
This chapter explores the experience of high-intensity workouts and the surprising results of a 90-second effort test. The speakers share insights on their hybrid training routines that incorporate both strength training and endurance, emphasizing the importance of progressive overload and accountability in fitness. They discuss personal experiences and strategies for managing injuries, enhancing training efficiency, and the role of training partners in achieving fitness goals.
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