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610: Functional Dentist Dispels the Myths About Oral Health | Dr. Mark Burhenne

The Ultimate Health Podcast

CHAPTER

Protecting the Oral Microbiome with Healthy Snack Choices

Learn strategies to preserve a healthy oral microbiome when consuming less healthy snacks, including using xylitol gum to enhance saliva flow and neutralize decay-causing bacteria. Discover the importance of waiting before brushing teeth after consuming acidic or high-carbohydrate foods to allow the mouth to reach a neutral pH level for effective remineralization.

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