How to Deal With Ratings and Self-Worth

I'm curious are you letting your rating dictate your self-worth. Are you finding ways to avoid that how are you handling that? At first I definitely fell into the trap of like oh my god my rating points fell 50 points or something because I lost well but I lose every game right at a certain point I was like I'm gonna lose every game until I start winning so it doesn't matter and I was like all right this doesn't matterThis is just like right don't let's be cut it's not it's just it there's points online right like it doesn't necessarily mean anything as the points can change over time.