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Ep. 196: Shutting Down Anxiety
Deep Questions with Cal Newport
How Do I Get Back on Track to Doing a True Shut Down Ritual?
How do i get back on track to doing a true shut down ritual? I'm in a manager role, and my days seem to turn into chaos in the afternoons. John: You're clearly not putting aside enough time to actually deal with the urgent. To borrow a phrase from the earlier days of this podcast, his face, the productivity dragon actually time block.
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