1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
Optimal Health Daily - Fitness and Nutrition
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Inside Tracker - The Greatest Human Invention
For a limited time, you can get 25 % off the entire inside tracker store. Go to inside tracker dot com slash o h d to get your discount code and start using inside tracker to day. They'll then track your progress every step of the way, so you can stay accountable and make those important changes. I'll be back here to morrow for the friday cuina, as usual.
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