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#95: Blood Type Diet: The Key to Peak Performance?

The Extramilest Podcast

CHAPTER

Gallbladder Health and Blood Type Nutrition

This chapter examines the impact of gallbladder function on athletic performance, especially for runners, highlighting how compromised health can lead to various physical ailments. It connects the significance of blood types to dietary preferences, explaining how individualized nutrition can affect overall health and the importance of avoiding trigger foods. The discussion also addresses how substances like caffeine influence health based on blood type, guiding listeners toward better dietary choices for improved performance and well-being.

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