High Intensity Interval Training

High intensity interval training was voted the third top fitness trend in a survey by the american college of sports medicine. We're going to go into specifically what gives you the best results, and some of the misconceptions that you might have about it. Do one minute of exercise per day is better than sitting on the couch for, i don't know how many minutes are in a day, 24 hours time, 60, however many minutes that is.